Habits.Why we think and act.

We have a large quantum of sunken thoughts and images in our mind related to our natural instincts and desires arising from the five senses sensing light,sound,odor,taste and touch.If these desires are deep rooted habits are formed.Habits are the number one obstacle to spiritual development.
     The changes can be gradual only.By meditation one can remove these sunken thoughts and habits.
We should remove each difficulty one by one which are ingrained in our consciousness.
      When we are deep in meditation let go or become aware of  and try to shrink out the particular habit mentally or by giving suggestions to the deeper mind.