Observing the breath with deep concentration
leads to deep meditation. Sit on a firm surface. Spine erect in line of neck
and head in straight vertical line. Hands placed comfortably. Clothes should be
loose. Take deep breaths five times. Close the eyes. You should not be
disturbed till the end of meditation.Keep attention at the entrance of the
nostrils. Observe the passing out an in of the breath. Try to bring attention
again and again at the entrance of the nose. Keep on doing this half an hour in
the morning and evening. Soon you will find out first head region and later
whole body loose sensation and you are in complete silence and you are in depth
of meditation.Along with the practice try
to reduce desires and wants so that the number of thoughts is reduced. You will
feel relaxed and this practice is good for those with too much emotions or
depression
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